I have something to say.
My anxiety level is huge. Off the charts. The election.
I found a growth on Lotus' ankle. I had a sleepless night thinking that it was more than it was. It's a Ganglion cyst. But I didn't know that and was terrified.
I am so anxious and worrying worrying worrying. I'm having mood swings and I am not okay. I am frightened and as much as I tell myself not to be, and to stop worrying--I am having such trouble doing it.
I'm posting this to ask how others are dealing with stuff and to get advice on how they stop the worrying.